One To One Boxing Training In London

The Initial Assessment And Setting Goals

• We will discuss any medical conditions that will need to be considered during your training

• We will test and assess your current fitness level

• We will review any existing boxing or martial arts experience that you already have

• We will then set goals for your cardio, strength, technique and look at how we can build you self confidence.

Building your training programme

• We will find your appropriate boxing style and focus on flexibility, focus on specific muscles, your complexity levels and your personal preferences

• We will work through steps and levels to learn basic stances, basic strikes, simple combinations, defences and footwork, complex combinations and apply sparring into your self defence work

• We will consider your age, fitness level, any medical conditions while aiming to achieve your personal goals.

• We will work on your self-confidence, motivation, self-control, and aim to reduce stress

Assessment Conclusion

We will decide the following:

• The best boxing or kickboxing style for you

• Your training and intensity level

• What coaching suits your personality

• Your programme will be personalised for you

• All goals are measurable and achievable